If you've been suffering from backache or joint pain and tried everything but still have not found a solution, join us for this relaxing, restorative retreat, where you'll discover how to escape the constant creaking and pain - all naturally, in as little as 7-Days!
Soothe Your Senses
As You Savour The Flavours
of Monchique
If you’re a health-conscious soul, weary from the whirlwind of fast-paced living and processed meals, and ready to reclaim your vitality, why not join us for a transformative retreat? Leave with a renewed body, a clearer mind, and a rejuvenated spirit.
Imagine...
The relief of escaping the relentless rush of daily life, and immersing yourself in a serene sanctuary, where nature’s healing embrace nourishes your body and nurtures your soul.
As you wake to the crisp aroma of eucalyptus-scented air, a wave of relaxation gently washes over you, and the tension you’ve been carrying for far too long lifts away, and is replaced by a sense of bliss.
Beneath the vast blue sky, surrounded by breathtaking beauty, you breathe fully, feeling light and at ease. Here, in the warmth of kindred spirits, you rediscover the joy of connection. And, for the first time in a long while, you feel truly alive, happy, and free.
.
Our Next Retreat Starts In:
29 June - 5 July, 2025 Monchique - Algarve
Soothe & Savour Retreat
Step onto the lush mountains of Monchique, on Portugal's Algarve for a unique retreat focused on stress relief and healthy living.
Spend treasured time with Filippo, learning practical cooking skills in hands-on workshops, and also
indulge in fresh, locally sourced, anti-inflammatory meals that provide natural nourishment.
Stretch gently, guided by Louise in tailored yoga sequences to ease tension, and also embrace holistic practices to support your body’s natural healing.
Does This Sound Like You?
You’re someone who values your health and well-being, but no matter how hard you try, you just can’t seem to stay on top of it all. You juggle a busy schedule, with work, family and social obligations leaving you with little time to focus on your own needs.
You’re frequently fighting fatigue, struggling to get through the day, feeling like you’re always on the go. And when night falls, you finally try to rest, but your mind won’t stop worrying about things you can’t control.
You’ve tried to make changes, but stress and overwhelm seem to sabotage your efforts. Let’s face it, it’s not easy to prioritise yourself when the demands of life feel never-ending. You know deep down that something has to give, but where do you even start?
Right Now...
You’re probably craving clarity, a renewed sense of energy, and a solution to this unrelenting stress that’s been holding you back. The good news? You don’t have to face this alone, and relief is closer than you think.
What would it mean to you if you could wake up each morning feeling rested, with a clear, calm mind. Imagine moving through each day with ease, taking care of everything without the constant strain. Enjoying healthy foods that nourish your body in ways that leave you energized and vibrant.
Picture yourself feeling fully alive, physically, mentally, and emotionally, restored to a place of balance and peace. It's Possible!
🧘♀️Envision the vitality you’ll feel as you flow with the rhythm of Daily Yoga & Meditation…
Stretching into the day with refreshing Rise & Shine Yoga, awakening your body and senses with each gentle movement.
Sinking into solace during guided meditation, quieting the mind and inviting deep inner peace.
Surrendering to stillness in restorative sunset yoga, bathed in golden light and breathtaking mountain views.
🌿 How wonderful would it be to immerse yourself in holistic healing through wellness workshops awakening lasting vitality?
Learning self-care techniques to soothe stress and support well-being.
Listening to the soothing sounds of music and discovering aromatherapy to lull your nervous system into calm.
Lifting your energy and emotions through breathwork and mindful movement.
🍽️ Wouldn't it feel delightful to explore Gourmet Cuisine that's both healthy and healing?
Savoring sumptuous, seasonal dishes crafted from farm-fresh ingredients.
Stepping into the kitchen with Chef Filippo and master the art of wholesome, well-balanced meals.
Satisfying your senses with vibrant flavors designed to nourish, nurture, and energise.
🏡 Imagine staying in an idyllic serene sanctuary in nature.
Reflecting under a beautiful blue sky, surrounded by breathtaking scenery.
Relaxing in comfortable accommodation designed for your complete rest & renewal.
Rejuvenating your mind, body and soul, sitting by the pool or in a lounge chair out in the pure mountain air.
Welcome to Monchique, one of the most peaceful places on the planet!
✨ What would it mean to you to spend time in an uplifting, like-Minded Community?
Feeling fully supported, and encouraged every step of the way.
Finding friendship during meaningful, heartfelt conversations.
Facilitators are available 24/7 for your comfort & well-being.
Gourmet Cuisine
Eat well, feel amazing, and nourish yourself from the inside out.
Monchique’s cuisine is a true celebration of nourishment, bringing together the finest local ingredients, vibrant Mediterranean flavours, and the essence of slow, mindful cooking. With every meal prepared by our private chef, Filippo, you’ll experience the warmth and richness of farm-to-table dining, where fresh, organic produce and wholesome flavours take center stage. Surrounded by lush nature and the serene beauty of the mountains, every bite becomes part of your deeply restorative experience.
Savour food that fuels both body and soul. Wake up to nourishing, wholesome breakfasts featuring fresh fruits, artisanal breads, local cheeses, and naturally energizing delights to start your day on a vibrant note.
Lunchtime offers a selection of light, flavourful dishes crafted with seasonal ingredients—nourishing salads, colourful vegetable platters, and beautifully balanced meals designed to uplift and sustain you.
As the evening unfolds, relax and indulge in a thoughtfully curated dinner, where bold flavors, aromatic herbs, and nourishing ingredients come together to create a meal that is as satisfying as it is delicious.
Enjoy each mouthwatering bite as you sip on a glass of herbal-infused water, letting the flavours transport you to a place of pure pleasure and delight.
Dining at Monchique is more than just eating—it’s an experience of connection, gratitude, and nourishment in its most authentic form.
(Menus are customized to accommodate your preferences, dietary needs, and tastes, so rest assured you will enjoy every mouthwatering meal)
🌿Breathtaking Location
Away from the hustle and bustle of the touristy Algarve, nestled in the heart of the Algarve mountains at the foot of the Foia, you'll find a relaxing, rustic retreat centre. It's the perfect place for slowing down so that you can restore your health and vitality.
Walking in through the antique front door you will be completely captivated by the charm and character of this 19th century home that has been lovingly restored by its current owners.
With its welcoming ambiance, you will immediately feel comfortable and can avail of all the amenities, enjoying exclusive use of the property. All accommodation offers you an opportunity to quietly rest and reset.
choose from...
One of five double bedrooms in the main house, each with its own en-suite bathroom. Guests can share a room with a companion or enjoy solo occupancy for a supplementary charge (included in price quoted).
Or enjoy one of three charming maisonettes nestled within a converted barn, offering an en-suite bathroom. Each maisonette features a double bed, plus two single beds on a raised mezzanine, perfect for accommodating 2 to 3 guests.
Experience the comfort of one of two standalone apartments, with en-suite bathroom. Each offers a double bed, plus two single beds on a raised mezzanine, and one has a small kitchenette. Enjoy the added luxury of a private terrace, ideal for groups of 3 guests.
Surrounded by nature and fresh mountain air, this retreat centre is designed to help you unwind, heal, and reconnect with yourself.
Shared Room for 2 guests
€1,897
per person
(Early Bird: €1,697 per person)
Shared Room for 3 guests
€1,797
per person
(Early Bird: €1,597per person)
Private Room for 1 guest
€2,297
per person
(Early Bird: €2,097)
🚨 Early Bird Offer Expires 1 May 2025: Save €200 per person when you BOOK NOW!
Please note, spaces are limited and booked on a first-come first-served basis.
Meet Your Soulful Hosts
Filippo Omiccioli is a passionate Italian chef who creates nourishing, sustainably sourced dishes that delight the senses and promote well-being.
Meet Filippo - Crafting Nourishment with Passion
Growing up in Italy, Filippo, like many, struggled with an unhealthy relationship with food, experiencing weight fluctuations and declining energy, vitality, and mental well-being.
His culinary journey began in a prestigious 4-star hotel, later leading him to one of Italy’s top seasonal restaurants. Initially specialising in fish, he soon realised the importance of balanced meals and spent seven years refining his craft before embarking on a transformative journey around the world.
Travelling and volunteering, he discovered the true value of food—and the often-overlooked ingredient: time. Returning home, he embraced goat farming and cheese-making before stepping back into the kitchen with a new purpose.
Now, he shares his passion for food as a source of nourishment, crafting meals that feed not just the body but the soul.
At the Soothe & Savour Retreat, Filippo leads hands-on cooking workshops, where you'll learn to prepare delicious, organic meals using locally sourced ingredients. These interactive sessions offer you a unique opportunity to connect with food in a mindful way, embracing the flavours and traditions of Mediterranean cuisine while supporting a holistic, healthy lifestyle. Everyone loves the cooking classes. They are lots of fun!
Meet Louise - Guiding You to Radiant Health with Heart
Louise Tyrrell is a renowned teacher and speaker who blends holistic therapies to help individuals relieve stress, regain confidence, and achieve lasting well-being.
After a life-altering accident in her 20s, Louise spent a year undergoing painful medical treatment for back, hip, and neck injuries. Unable to work and told spinal surgery was her only option, she prayed for another way. The next day, a yoga class flyer arrived at her door—a moment that changed everything.
Barely able to walk, she crawled into her first session but was amazed at how much better she felt by the end. As she continued practicing yoga, her body healed. When she returned to her surgeon, he reviewed her MRI report and simply said, “Whatever you’re doing, keep doing it.”
Inspired by her transformation, Louise left her 13-year corporate career to become a yoga teacher and in 1999 founded one of Ireland’s first Holistic Clinics.
Having studied with personal development pioneers like Dr Wayne Dyer, Dr Deepak Chopra, and Eckhart Tolle, she now dedicates her life to helping others regain the strength and confidence to enjoy a healthy, stress-free life, naturally.
✅ What's Included
🏡 6 nights' accommodation in a peaceful, private retreat venue for you to unwind in
🍽️ All meals – freshly prepared breakfasts, lunches, and dinners to nourish every system in your body and restore vitality from the inside out
👨🍳 Creative cooking classes (3) with our very own chef Filippo
🧘♀️ Daily yoga sessions tailored to enhance your health and well-being
🌿 Expertly led wellness activities & workshops with Louise to support your healing journey
💆 Aromatherapy session to soothe your senses
🌟 Exclusive use of facilities including pools, gardens, and relaxation areas so you can take time to totally relax
🤝 24/7 support from our experienced retreat team
🚶♀️ Time off to stroll into magnificent Monchique and soak up the charm and character, swim or simply relax by the salt water private pool
🎁 Special surprises to make your retreat experience unforgettable
❌ What’s Not Included
✈️ Flights & travel expenses to and from the retreat
🚕 Airport transfers (optional group shuttle is available at certain times on first and final days of retreats only)
📜Travel & medical insurance (highly recommended)
🍷Additional food & beverages outside of retreat meals
🛍️ Personal expenses such as shopping, taxis, and gratuities
What to expect when you join us...
This naturally, nourishing retreat blends calming movement, creative cooking, and connection to create a truly transformative wellness experience in one of the most peaceful places in Portugal. Imagine how inspired you'll feel, invigorated in spirit and harmonised in heart.
If you're ready to ease stress or tension, enjoy gorgeous food, experience renewed energy, or simply want to take time for yourself, then the Soothe & Savour retreat offers the space and guidance you need to feel calm, confident and centered.
All in all an experience of deep relaxation and delicious nourishment - Just For You!
✨ Reserve Your Place in Monchique
– Begin Your Journey into Wellbeing Today!
Relax. Recharge. Reconnect.
Hear From Our Happy Retreaters
Transformations That Inspire
"The retreat was beyond my expectations! The yoga, peaceful setting, and nourishing food left me feeling completely refreshed and rebalanced."
— Mary W.
A deeply restorative experience, helping her reconnect with herself in nature.
"An unforgettable retreat! The cooking workshops were amazing, and the relaxation I felt after the yoga and meditation sessions was truly life-changing."
Sophie M. —
A perfect mix of wellness, learning, and deep relaxation in the heart of Monchique.
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📍Our 2024 Culinary Wellness Retreat in Monchique - Magical Memories!
- We’re Here to Help -
Frequently Asked Questions
Who are these retreats for?
Our retreats are designed for anyone seeking relaxation, healing, and personal growth. Whether you’re looking to relieve pain, reduce stress, or simply take a break from everyday life, our retreats offer a supportive and rejuvenating experience.
Do I need yoga experience to join?
Not at all! Our yoga sessions are tailored for all levels, from beginners to experienced practitioners. Each practice is gentle and restorative, focusing on movement, breath, and relaxation.
What’s included in the retreat price?
Your retreat package includes accommodation, all meals, yoga and meditation sessions, workshops, and access to the venue’s facilities. Some retreats also include excursions and cooking classes—check your specific retreat for details.
How do I get to the retreat?
The nearest airport is Faro, Portugal. We offer an optional group transfer from Faro to the retreat venue, or you can arrange your own transport. Detailed arrival information will be provided upon booking.
What should I bring?
Comfortable clothing for yoga and relaxation, a swimsuit for pool or beach time, a reusable water bottle, and any personal items you need. A full packing list will be sent before your retreat.
Can I come alone?
Absolutely! Many of our guests come solo and leave with new friends. Our retreats foster a warm, welcoming community, making it easy to connect with like-minded people while also enjoying personal time.
Still Have Questions?
Whether you have questions about our retreats or need assistance choosing the right one, we would love to hear from you. Please email us at [email protected] and we will respond promptly to ensure all your questions are answered.
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DISCLAIMER: Information on this site and in our products/services, events and marketing materials is provided for information purposes only and is not meant to substitute the advice provided to you by your own physician or other medical professional. The information provided by Louise Tyrrell, Filippo Omiccioli, Algarve Soul Retreats, Soulise Retreats or any of their affiliates or employees is not meant to diagnose, treat, cure or prevent any health problem, issue or disease. We cannot guarantee results of any kind.
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