If you've been suffering from backache or joint pain and tried everything but still have not found a solution, join us for this relaxing, restorative retreat, where you'll discover how to escape the constant creaking and pain - all naturally, in as little as 7-Days!
Escape to Calm and Embrace the
Charm of Carvoeiro
ALGARVE, PORTUGAL
6 - 13 September
18 - 25 October
If exhaustion, worry or always putting yourself last has left you feeling depleted, our heartwarming retreats invite you to slow down and be lovingly replenished so that you emerge empowered, radiant and ready to move forward with increased vitality and joy. Join us !
Imagine...
Escaping the relentless rush of daily life, stepping into a coastal sanctuary where the warm air welcomes you and the sun caresses your soul. With each breath of fresh Algarve air, your tension begins to unravel and is replaced by a soothing sense of stillness that settles deep within.
Staring out at an endless blue horizon, the rhythm of the tide lulls you into effortless presence. Here, worries fade like footprints in the sand, and a lightness fills your heart. As each day unfolds, you feel free, fully at ease, and completely relaxed in nature's beauty.
Nourished by vibrant, wholesome meals, restored by this tranquil embrace, and uplifted by the warmth of kindred spirits, you awaken to a newfound radiance feeling refreshed, replenished, and truly alive returning home after an unforgettable retreat!
Transform Your
Body, Mind and Soul
Like never before!
We invite you to join us in a serene sanctuary in Carvoeiro, surrounded by lush gardens, tranquil spaces and pure peace.
The Nourish & Flourish Retreat and Autumn Renewal Retreats are designed to help you restore balance, recharge your energy, and reconnect with yourself in a calm environment.
Our Next Carvoeiro Retreat Starts In:
6 - 13 September, 2025
Your Nourish & Flourish Retreat Awaits!
Recharge by the Sea
Find your balance and reconnect with nature’s rhythm.
🌸 24 May - 31 May
Summer Serenity
Unwind in a tranquil coastal haven where each day is dedicated to creating space for inner peace.
Experience gentle yoga and mindfulness practices designed to refresh your spirit, complemented by light, nourishing meals to energise your body.
Take in the calming beauty of the Algarve coast and let go of life’s daily stresses.
Location: CARVOEIRO
Duration: 7 NIGHTS
🌿 6 - 13 September
Nourish & Flourish
Reconnect with yourself in a serene environment designed to nurture your body, mind, and soul.
This retreat offers a harmonious blend of rejuvenating yoga, soul-soothing meditations, and carefully curated wellness workshops.
Indulge in gourmet meals crafted to delight your senses and fuel your vitality as you embrace self-care on every level.
Location: CARVOEIRO
Duration: 7 NIGHTS
Rediscover Your Radiance
A retreat to nourish your body and renew your spirit.
Reset for the Season Ahead
Let the calm of autumn renew your energy.
🍂 18 - 25 October
Autumn Renewal
Embrace the peaceful beauty of autumn with this restorative retreat designed to prepare you for the months ahead.
With a focus on grounding practices, this retreat features calming yoga, reflective meditations, and space for deep relaxation.
Let the Algarve’s golden hues inspire your transformation as you take time to reset and restore.
Location: CARVOEIRO
Duration: 7 NIGHTS
The Carvoeiro Cuisine
Carvoeiro’s coastal cuisine is famous for its fresh fish, fragrant olive oils, and the finest fruits and vegetables, all of which will be prepared for you by our private chef Filippo, bringing a taste of the region straight to your plate. Sparkling sunrises, sensational food, and superb company, seriously, can it get any better than this?
Feast on food that will make your taste buds tingle and your soul sing! Savour the sensation of beautiful buffet breakfasts bursting with colourful fresh food creations, and other delicious delights to ignite your day.
Lunchtime brings lovely light lunches featuring fresh salads sourced locally to nourish your body and soul.
As the sun sets on each spectacular Algarve evening, get set to satiate your senses with a scrumptious supper, infused with flavours to tantalise your tastebuds.
Savour every succulent morsel as you sip on a glass of smooth red or refreshing white wine. Food glorious food at its finest! a feast for the senses that you won't want to forget.
(Menus are customized to accommodate your preferences, dietary needs, and tastes, so rest assured you will enjoy every mouthwatering meal)
🌊 Carvoeiro Retreat (7 nights)
📅 2025 Available Dates:
6 - 13 September / 18 - 25 October
Private Deluxe
1-bed apartment
€2,797
one guest
(Early Bird: €2,597)
Private Room
2-bed apartment
€2,597
per person
(Early Bird: €2,397p.p.)
Sharing Room
2-bed apartment
€2,397
per person
(Early Bird: €2,197p.p.)
Private Deluxe Sea-view €2,997 SOLD OUT
Sharing Room 2-bed Sea-view €2,797 SOLD OUT
🚨 Early Bird Offer: Save €200 per person when you book now!
✅ What’s Included?
7-day exclusive stay in a peaceful, private retreat venue
Expert led yoga classes for enhanced health and well-being
Fully catered cuisine by Filippo; delicious, nutritious meals prepared with fresh, local ingredients
Holistic workshops focusing on self-care & energy renewal
Meditation sessions and breathtaking beach yoga session
❌ What’s Not Included?
Flights and transportation to the retreat venue
Airport transfers (€100 - €120 round-trip per person) will be offered if you would like to travel in the group shuttle, which will be available at certain times only
Trip cancellation & personal medical insurance (strongly recommended)
Personal expenses, gifts, extra tours, or additional activities
Gratuities for guides, drivers, and housekeeping (optional)
Retreat Overview
What You Can Expect
Our retreats are designed to provide you with a holistic and immersive wellness experience, blending movement, mindfulness, nourishment, and connection in a picturesque Algarve setting.
Whether you're looking to reduce stress, relieve pain, reconnect with yourself, or simply rest your body and mind, our Carvoeiro retreats are your gateway to feeling refreshed, renewed, and empowered.
Embrace A Fresh Start...
🧘♀️ Daily Yoga & Meditation
Energising Rise & Shine Yoga will awaken your body & boost your energy for each exciting day ahead.
Restorative sunset yoga offers you an opportunity to release tension & promote deep relaxation.
Guided mindfulness meditations under the moonlit sky or in our relaxing shala ensure clarity & inner peace.
🌿 Wellness Workshops & Holistic Healing
Learn self-care techniques to ease stress, induce relaxation and mprove flexibility & well-being.
Experience aromatherapy using organic essential oils to soothe your senses. relaxation & balance.
Practice breathwork techniques to enhance energy & emotional health.
🍽️ Gourmet Healing Cuisine
Enjoy naturally nourishing meals prepared with fresh, local ingredients.
Delight in buffet breakfasts, light lunches, and delicious Mediterranean dinners.
Meals are carefully designed to support your health and vitality.
🏡 Serene & Inspiring Retreat
Venue in Carvoeiro
Stay in a peaceful, nature-surrounded resort designed for relaxation.
Enjoy spacious, comfortable accommodations with tranquil garden views.
Unwind in beautiful outdoor spaces, a heated swimming pool, and lovely lounge areas.
✨ Supportive & Like-Minded Community
Connect with a welcoming group of like-minded women on a shared journey.
Engage in meaningful conversations & create lifelong friendships.
Our dedicated facilitators are available 24/7 to ensure your comfort & care.
Meet Your Soulful Hosts
Filippo is a passionate Italian chef who creates nourishing, sustainably sourced dishes that delight the senses and promote well-being.
meet Filippo - Crafting Nourishment with Passion
Growing up in Italy, Filippo Omiccioli, like many, struggled with an unhealthy relationship with food, experiencing weight fluctuations and declining energy, vitality, and mental well-being.
His culinary journey began in a prestigious 4-star hotel, later leading him to one of Italy’s top seasonal restaurants. Initially specialising in fish, he soon realised the importance of balanced meals and spent seven years refining his craft before embarking on a transformative journey around the world.
Travelling and volunteering, he discovered the true value of food—and the often-overlooked ingredient: time. Returning home, he embraced goat farming and cheese-making before stepping back into the kitchen with a new purpose.
Now, he shares his passion for food as a source of nourishment, crafting meals that feed not just the body but the soul.
At the Nourish and Flourish Retreat, Filippo crafts nourishing, organic meals using locally sourced ingredients, bringing his passion for Mediterranean cuisine to every dish. You will enjoy thoughtfully prepared meals that not only delight the senses but also support a holistic, healthy lifestyle. Each meal is designed to nourish your body and soul, complementing the retreat’s focus on relaxation, restoration, and well-being.
meet Louise - Guiding You to Radiant Wellbeing with Heart
Louise Tyrrell is a renowned teacher and speaker who blends holistic therapies to help individuals relieve stress, regain confidence, and achieve lasting well-being.
After a life-altering accident in her 20s, Louise spent a year undergoing painful medical treatment for back, hip, and neck injuries. Unable to work and told spinal surgery was her only option, she prayed for another way. The next day, a yoga class flyer arrived at her door—a moment that changed everything.
Barely able to walk, she crawled into her first session but was amazed at how much better she felt by the end. As she continued practicing yoga, her body healed. When she returned to her surgeon, he reviewed her MRI report and simply said, “Whatever you’re doing, keep doing it.”
Inspired by her transformation, Louise left her 13-year corporate career to become a yoga teacher and in 1999 founded one of Ireland’s first Holistic Clinics.
Having studied with personal development pioneers like Dr Wayne Dyer, Dr Deepak Chopra, and Eckhart Tolle, she now dedicates her life to helping others regain the strength and confidence to enjoy a healthy, stress-free life, naturally.
"Wellness activities were so well thought out and presented. Louise put her heart and soul into this retreat and I came home feeling on top of the world" Mary
✨ Reserve Your Place In Carvoeiro
– Begin Your Journey to Wellness!
Contact Louise +353 879910747 or email [email protected]
Breathe. Move. Restore.
Hear From Our Happy Retreaters
Transformations That Inspire
"My experience of the retreat in one word... Transformation. I left feeling stronger, more centred, and completely refreshed."
— AFR
A truly transformative journey, helping her regain balance, clarity, and inner peace.
"It was just fabulous—never in my life have I been so chilled out. The entire retreat was beautifully organised, and I felt completely at ease from start to finish."
Mary C. —
A deeply relaxing and rejuvenating escape, leaving her feeling lighter, happier, and renewed.
📍Scroll through some of the magical moments on our 2024 Time To Nourish Retreat in Carvoeiro
If You're Ready To Make Magical Memories, We Look Foward To Welcoming You!
Together we are creating the most memorable retreat for you!
Primary Guest - Form Not Active Yet! Please contact Louise on +353 87 9910747 or email : [email protected]
Additional Guests
Dietary & Special Requests
Travel & Extras
Payment & Accommodation
7 Nights (No Cooking Workshops)
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Algarve, Portugal
DISCLAIMER: Information on this site and in our products/services, events and marketing materials is provided for information purposes only and is not meant to substitute the advice provided to you by your own physician or other medical professional. The information provided by Louise Tyrrell, Filippo Omiccioli, Algarve Soul Retreats, Soulise Retreats or any of their affiliates or employees is not meant to diagnose, treat, cure or prevent any health problem, issue or disease. We cannot guarantee results of any kind.
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